Unbroken - April Strength Challenge
April 1, 2025 @ 5:00AM — April 30, 2025 @ 11:30PM Eastern Time (US & Canada) Add to Calendar
Ashtanga Yoga Savannah: 5201 Waters Ave Savannah, GA 31404 Get Directions
Strength in our Commitment | Community | Mind | Body
Welcome to the information hub where you can find all of the events for Unbroken - our April Strength Challenge! See below for details and ways to participate:
15-Day Stronger Self Challenge - April 1 - 15
- Track your practice April 1 - 15 (you can also get sponsors for participating - set a fundraising goal & collect donations)
- Focus on building strength in your practice, and also to strengthen your commitment to consistency
- Get on your mat, get moving & reflect early in the day, everyday, to encourage mental discipline and physical stamina
Mind Over Mat Series - April 5, 12, & 19 @ 10 AM EST
- 3 sessions one-hour each on Saturdays in April 10-11:00 AM
- Three online opportunities to find strength and balance with both physical movement and mindfulness to improve mental clarity
- Short, impactful challenges centered on strength through physical and mental exercises:
- April 5: Mindfulness Practices: Meditation and Pranayama with Melissa Matt
- April 12: Arm Balance Skills & Drills with Kathleen Cunico
- April 19: Strength for Your Practice Workshop - Focus: Back, Core, Legs with Taylor Hunt
Tickets $30 each / all access pass $75
Unbroken - 5-Day Strength Challenge - April 21 - 25
One strength-building pose each day that aligns with our theme of cultivating physical and mental empowerment
#unbrokenchallenge
- DAY 1 - April 21 Chaturanga Dandasana (Four-limbed Staff Pose)
- DAY 2 - April 22 Lolasana (Pendant Pose)
- DAY 3 - April 23 Urdhva Kukkutasana (Upward Rooster Pose)
- DAY 4 - April 24 Eka Pada Koundinyasana (One-legged Pose Dedicated to Sage Koundinya)
- DAY 5 - April 25 Adho Mukha Vrksasana (Handstand)
Empower Hour Panel Discussion - Saturday, April 26 @ 2:00-3:30 PM EST
Featuring panelists: Taylor Hunt & guests - moderated by Melissa Matt
- How do we think about “strength” regarding mental health, sobriety, managing stress/grief, & the importance of practice and community?
- When is it accessible? When is it challenging? How does it help maintain our resilience?
- What does unbroken mean to us... in sobriety? Our commitment to practice? Our passion? Discipline? Self-belief? Willpower? Mental fortitude? Connection to community?
In-person at AYS and online
$30 donation / all access with workshops $100